You Can Do What You Commit To

Happy New Year!

It’s your opportunity for a fresh start.

Whether your top goal is to lose weight and fit into your skinny jeans, get out of debt and financially plan, get over your x-boyfriend and find your soul mate, finish an old project and learn a new skill or discover how to find more balance and clarity in your life – there’s no better time than now.

Making changes is simple…the challenge is staying committed to action when you fall off track.

We all know it’s easy to exercise for day, a week and sometimes even a month, but remaining dedicated, consistent and persistent is the hard part.

Most people fail because they give up when they face their first obstacle.

The key to success is overcoming road blocks, distractions and setbacks.

Answering these 4 questions will create a plan for you to stay committed.

1. What’s your purpose for achieving this goal?

2. When you’re faced with difficulties how will you stick with your goal?

3. What will you tell yourself when you hear that inner nagging voice that says, “I’ll never get what I want?”

4. What does being committed look like to you? Visualize actions you would take.

If you’re ready to feel fantastic and have more confidence in yourself – take on the challenge.

Don’t let anything hold you back.

You can do what you commit to…

“Unless commitment is made, there are only promises and hopes; but no plans.”
– Peter F. Drucker

Your Mind is an Instrument

Most of our thoughts are habitual and negative.

They are stories about the past and the future. Learn to use your mind and focus your attention on what you are doing.

“Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.” – Eckhart Tolle

Tune in…

Change Your Attitude to Gratitude

The holiday season is here and it might make you feel joy, stress or fear.

It could bring up family struggles and romantic relationship issues.You may feel bad about your unmet goals and think about what you want but don’t have now.

Your ego (your mind and awareness) tells you stories about your past and based on your interpretations of your past, you doubt yourself and worry about your future.

“What if I never have….?”

90% of our thinking is negative and we spend way too much energy thinking about what we don’t have.

Shift your thoughts to a positive perspective and be thankful for what you have in the present moment.

When you focus on what you have, you instruct the brain to look for information, resources and opportunities to be thankful now. Then, your mind will see more evidence of that every day, and you’ll find yourself having more to appreciate, satisfaction in relationships, and self growth.

Here’s a quote on gratitude by author, Melody Beattie: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”

You have the power to perceive the way in which you view the world. It’s time to change your attitude to gratitude.

Write down 3 specific things you are grateful for and e-mail it to me.

Give thanks and have a Happy Thanksgiving!

Treat Yourself to Spa Deals

Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands.

While we know how awful stress is, we’re constantly racing anyway.

It can be difficult to slow down and take time for ourselves.

But, we may not realize how our mind and body pay the price.

Need a break?

During that moment of down time at work, there’s an easy way to set up an appointment with Lifebooker.com where you’ll find exclusive health and beauty deals in NYC that offer stress-soothers from massages, to detox treatments, facials, haircuts and more.

Pampering yourself will give you energy to meet your personal challenges, feel self-confident, have healthy relationships, and more enjoyment in your life.

If you want to be your best, it’s time to take action and make yourself a priority.

As a Self in the City subscriber, you get an extra $10 towards any treatment on the site (if you have yet to book on Lifebooker.com).

Enter SELFINTHECITY in the Gift Certificate Box when checking out.

Click here to book it.

Turn Over a New Leaf

As summer ends and autumn begins, the sun sets earlier and the days get shorter.

Trees prepare for winter as their leaves change colors and eventually fall to the ground.

Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of what no longer serves you and take on new challenges and responsibilities.

Despite your desire to make positive changes, you may feel stuck in bad habits and resist making a change. So, stop resisting it and start taking action.

And, if you’re having trouble changing on your own, having a life coach will help you get where you want to be more quickly and easily.

As a life coach, I’ll cheer you on, give you feedback, reaffirm your commitment, and motivate you to create new habits. You’ll discover healthy ways to manage your life.

I’ll track your performance to enable you to accomplish your goals. Don’t wait any longer to start a new career, boost your self-confidence, have a body you love or improve your relationships.

Just as trees know how to prepare for winter, personal growth starts with you knowing you’re ready and willing to take a step forward to change your life.

Today starts a new season-a reason to let bad habits fall away.

Turn over a new leaf.

Anna Goldstein’s Life Coaching Tips

Speedball Fitness Hip Box

At the end of the work week, you might be ready to throw some punches.

However, you know if you do there might be negative consequences.

If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class.

Master Trainer, Founder & Creator of Speedball Fitness, Steve Feinberg, co-developed Hip Box with boxing expert/fitness enthusiast Boyd Melson.

Hip Box is a boxing aerobics class set to a hip hop soundtrack that integrates the fundamental techniques and skills of boxing.

You’ll learn innovative variations of the sparring jabs, power punches, defense moves, and footwork patterns that will help you maximize flexibility, core strength, increase your mental focus and burn off up to 200- 500 calories.

Join Steve and Boyd on Friday, August 7th, in a Free Hip Box class at 5pm and with Pheonix on Saturday, August 8th at 12pm in Times Square New York at Radio Shack’s Netogether event (or watch it streamed live at http://www.radioshack.com/theshack).

Beginner and advanced boxers are welcome to attend.

After Hip Box class, you’ll hit the weekend feeling strong and confident.