Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands.
While we know how awful stress is, we’re constantly racing anyway.
It can be difficult to slow down and take time for ourselves.
But, we may not realize how our mind and body pay the price.
Need a break?
During that moment of down time at work, there’s an easy way to set up an appointment with Lifebooker.com where you’ll find exclusive health and beauty deals in NYC that offer stress-soothers from massages, to detox treatments, facials, haircuts and more.
Pampering yourself will give you energy to meet your personal challenges, feel self-confident, have healthy relationships, and more enjoyment in your life.
If you want to be your best, it’s time to take action and make yourself a priority.
As a Self in the City subscriber, you get an extra $10 towards any treatment on the site (if you have yet to book on Lifebooker.com).
Enter SELFINTHECITY in the Gift Certificate Box when checking out.
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At the end of the work week, you might be ready to throw some punches.
However, you know if you do there might be negative consequences.
If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class.
Master Trainer, Founder & Creator of Speedball Fitness, Steve Feinberg, co-developed Hip Box with boxing expert/fitness enthusiast Boyd Melson.
Hip Box is a boxing aerobics class set to a hip hop soundtrack that integrates the fundamental techniques and skills of boxing.
You’ll learn innovative variations of the sparring jabs, power punches, defense moves, and footwork patterns that will help you maximize flexibility, core strength, increase your mental focus and burn off up to 200- 500 calories.
Join Steve and Boyd on Friday, August 7th, in a Free Hip Box class at 5pm and with Pheonix on Saturday, August 8th at 12pm in Times Square New York at Radio Shack’s Netogether event (or watch it streamed live at http://www.radioshack.com/theshack).
Beginner and advanced boxers are welcome to attend.
After Hip Box class, you’ll hit the weekend feeling strong and confident.