Life Coach NYC

Great quotes about the New York State of Mind:

“I believe in New Yorkers. Whether they’ve ever questioned the dream in which they live, I wouldn’t know, because I won’t ever dare ask that question.” – Dylan Thomas

“Give me such shows — give me the streets of Manhattan!” – Walt Whitman

“One belongs to New York instantly, one belongs to it as much in five minutes as in five years.” -Tom Wolfe

“I love New York City. The reason I live in New York City is because it’s the loudest city on the planet Earth. It’s so loud I never have to listen to any of the shit that’s going on in my own head. It’s really loud. They literally have guys come with jackhammers and they drill the streets and just leave cones in front of your apartment; you don’t even know why. Garbage men come; they don’t pick up the garbage, they just bang the cans together.” – Lewis Black

“My advice for aspiring writers is go to New York. And if you can’t go to New York, go to the place that represents New York to you, where the standards for writing are high, there are other people who share your dreams, and where you can talk, talk, talk about your interests. Writing books begins in talking about it, like most human projects, and in being close to those who have already done what you propose to do.” – Walter Kirn

Your Mind is an Instrument

Most of our thoughts are habitual and negative.

They are stories about the past and the future. Learn to use your mind and focus your attention on what you are doing.

“Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.” – Eckhart Tolle

Tune in…

Change Your Attitude to Gratitude

The holiday season is here and it might make you feel joy, stress or fear.

It could bring up family struggles and romantic relationship issues.You may feel bad about your unmet goals and think about what you want but don’t have now.

Your ego (your mind and awareness) tells you stories about your past and based on your interpretations of your past, you doubt yourself and worry about your future.

“What if I never have….?”

90% of our thinking is negative and we spend way too much energy thinking about what we don’t have.

Shift your thoughts to a positive perspective and be thankful for what you have in the present moment.

When you focus on what you have, you instruct the brain to look for information, resources and opportunities to be thankful now. Then, your mind will see more evidence of that every day, and you’ll find yourself having more to appreciate, satisfaction in relationships, and self growth.

Here’s a quote on gratitude by author, Melody Beattie: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”

You have the power to perceive the way in which you view the world. It’s time to change your attitude to gratitude.

Write down 3 specific things you are grateful for and e-mail it to me.

Give thanks and have a Happy Thanksgiving!