Confidence is something that you can practice by operating outside of your comfort zone—by doing that thing you don’t typically do, or being open to taking chances and trying new things. When old fear arises, it’s important that you are able to be aware, recognize those thoughts, and let them go. This will only allow you to take new actions more in alignment with your potential.
“Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”
“No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.”
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
“And it comes from saying no to 1,000 things to make sure we don’t get on the wrong track or try to do too much. We’re always thinking about new markets we could enter, but it’s only by saying no that you can concentrate on the things that are really important.”
“Being the richest man in the cemetery doesn’t matter to me. Going to bed at night saying we’ve done something wonderful, that’s what matters to me.”
“I’m an optimist in the sense that I believe humans are noble and honorable, and some of them are really smart. I have a very optimistic view of individuals.”
“Suffering is optional. Whenever we experience a stressful feeling- anything from mild discomfort to intense sorrow, rage, or despair-we can be certain that there is a specific thought causing our reaction, whether or not we are conscious of it. The way to end our stress is to investigate the thinking that lies behind it. ” – Byron Katie
When you notice a negative emotion, bring your attention to your thoughts. Ask yourself, “What am I thinking?” Actively asking yourself to examine your thoughts, will allow you to change them. Just because you’re having a thought, does not mean that it is real or true. In fact most of the time our thoughts are telling us lies. The truth is usually underneath the thought and can be found when your mind is free from thought streams (mostly conditioned by the past). When you are able to notice thoughts that don’t make you feel good, you are given the power to change your thoughts and therefore change how you feel. Make the choice to feel good. Life is a temporary experience, enjoy it.
“The most important thing in life is to learn how to give out love, and to let it come in.” – Morrie Schwartz
“Excellence is not a singular act, but a habit. You are what you repeatedly do.” – Shaquille ONeal
“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” – Jamie Paolinetti
“Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you.” – Oscar Wilde
“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Calvin & Hobbes
“Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.”
Conscious creation is the act of making conscious effort to create the life you want. It does go deeper than just changing your life, however. Conscious creation actually refers the very act of creating your own reality.
One of the tenets of conscious creation is that we each have a separate reality that other people cannot know or really understand. And that each of us has the ability to create that reality into anything we want it to be.
Every day when we get out of bed, we set into motion the creation of a certain reality, good or bad. And through conscious, also sometimes called deliberate, creation, we can shift that reality in either a better or worse direction.
At the root of this belief system is the idea of channeling. This can be interpreted two ways. Some use it to mean channeling your own deep-seated ideas and desires, while others see it as channeling other spirits or entities that have some sort of knowledge to impart. Many use it to mean both types of channeling.
Also at the heart of this conscious way of living is the belief that we all create our own reality, even though we don’t realize it. So that when something bad happens to you, it was actually your choice to have that thing happen.
If you suffer serious illness, believers will tell you that you have brought that into your life through choice, whether you know it or not. But that by gaining control of your reality, you can change things and bring what you want into your life, whether it is health, prosperity or overall happiness.
Through the act of deliberate creation, you start each day with a goal. Rather than the goals you might wake up to now like getting the kids to school on time or completing a project at work, you look at the bigger picture. Those will still be part of your goals of course, your daily life must continue. But you will choose different goals that will help define your reality.
The first step in creating your own reality is through your beliefs. Let’s say that right now you believe that most people are selfish and only out to get what they can for themselves without regards to other people. Your belief is creating that reality in your life, so most people in your life will be just this way.
If you shift your belief to one that says that most people are good at heart and want to do the right thing, most people in your life will fit that description. If you believe that you will never get out of debt, you probably never will. But if you wake up each day using conscious creation to believe you will get out of debt, you can make it happen.
Our energetic system is affected by the tone of certain sounds and frequencies. If you’re feeling stressed, reggae beats or rhythms will slow down your thoughts and can help you naturally relax.
Happy New Year!
It’s your opportunity for a fresh start.
Whether your top goal is to lose weight and fit into your skinny jeans, get out of debt and financially plan, get over your x-boyfriend and find your soul mate, finish an old project and learn a new skill or discover how to find more balance and clarity in your life – there’s no better time than now.
Making changes is simple…the challenge is staying committed to action when you fall off track.
We all know it’s easy to exercise for day, a week and sometimes even a month, but remaining dedicated, consistent and persistent is the hard part.
Most people fail because they give up when they face their first obstacle.
The key to success is overcoming road blocks, distractions and setbacks.
Answering these 4 questions will create a plan for you to stay committed.
1. What’s your purpose for achieving this goal?
2. When you’re faced with difficulties how will you stick with your goal?
3. What will you tell yourself when you hear that inner nagging voice that says, “I’ll never get what I want?”
4. What does being committed look like to you? Visualize actions you would take.
If you’re ready to feel fantastic and have more confidence in yourself – take on the challenge.
Don’t let anything hold you back.
You can do what you commit to…
“Unless commitment is made, there are only promises and hopes; but no plans.”
– Peter F. Drucker
Most of our thoughts are habitual and negative.
They are stories about the past and the future. Learn to use your mind and focus your attention on what you are doing.
“Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.” – Eckhart Tolle