Happy Valentines Day!!
On Valentine’s Day, it’s so easy to get caught up in fear-based thinking. If you are single, you can get down on yourself for not being in a relationship and you start thinking that you aren’t good enough. No good! And if you are in a relationship, it’s easy to focus on the things that are wrong in the relationship because you put way too much pressure on your love to give you everything you need. Also no good!
Well, this year, I want you to think about how you can love yourself up. When you love yourself first, you are able to love that much more in your relationship, connect with others on a deeper level, and be more open to attract the love that you desire. The more you love yourself, the more love
Here are our top 3 ways to bring more self-love into your life:
• Treat Yourself To Something Nice. Buy yourself a dozen roses, cook yourself a beautiful meal, get a massage, draw a bath and simmer in some rose-scented bubbles for a few.
• Create a Love Yo’Self List. Make a list of everything you love about yourself. Include it all. You love your butt? Awesome. You love how great a listener you are? Amazing.
• Spend QT (Quality Time) With You. In order to love yourself more, you need to get to know yourself better. Spend some time with just you- journal, meditate, take yourself for a walk, go window shopping. Whatever it is, make a conscious connection with yourself and have fun!
I have seen the miracles that have occurred in my life once I truly started loving myself- my career blossomed, my relationships deepened, and health and happiness became a priority. Because I know the importance of self-love, I am so excited to share with you a webTV series where you will actually be able to see and discover fun ways to show yourself love. My friends Ali Leipzig and Natalie Berthold created The Self-Love Tour at http://www.selflovetour.tv http://www.selflovetour.tv and I know you will just love it because they are showing us how this journey of learning to love yourself can be FUN!
Oftentimes, people actually aren’t afraid of commitment. We think that we are, but often times it’s something else. So, we want to remove that label of “fear of commitment” and we want to get to, or uncover, what’s underneath that.
“Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”
“No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.”
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
“And it comes from saying no to 1,000 things to make sure we don’t get on the wrong track or try to do too much. We’re always thinking about new markets we could enter, but it’s only by saying no that you can concentrate on the things that are really important.”
“Being the richest man in the cemetery doesn’t matter to me. Going to bed at night saying we’ve done something wonderful, that’s what matters to me.”
“I’m an optimist in the sense that I believe humans are noble and honorable, and some of them are really smart. I have a very optimistic view of individuals.”
Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands.
While we know how awful stress is, we’re constantly racing anyway.
It can be difficult to slow down and take time for ourselves.
But, we may not realize how our mind and body pay the price.
Need a break?
During that moment of down time at work, there’s an easy way to set up an appointment with Lifebooker.com where you’ll find exclusive health and beauty deals in NYC that offer stress-soothers from massages, to detox treatments, facials, haircuts and more.
Pampering yourself will give you energy to meet your personal challenges, feel self-confident, have healthy relationships, and more enjoyment in your life.
If you want to be your best, it’s time to take action and make yourself a priority.
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As summer ends and autumn begins, the sun sets earlier and the days get shorter.
Trees prepare for winter as their leaves change colors and eventually fall to the ground.
Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of what no longer serves you and take on new challenges and responsibilities.
Despite your desire to make positive changes, you may feel stuck in bad habits and resist making a change. So, stop resisting it and start taking action.
And, if you’re having trouble changing on your own, having a life coach will help you get where you want to be more quickly and easily.
As a life coach, I’ll cheer you on, give you feedback, reaffirm your commitment, and motivate you to create new habits. You’ll discover healthy ways to manage your life.
I’ll track your performance to enable you to accomplish your goals. Don’t wait any longer to start a new career, boost your self-confidence, have a body you love or improve your relationships.
Just as trees know how to prepare for winter, personal growth starts with you knowing you’re ready and willing to take a step forward to change your life.
Today starts a new season-a reason to let bad habits fall away.
Turn over a new leaf.
At the end of the work week, you might be ready to throw some punches.
However, you know if you do there might be negative consequences.
If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class.
Master Trainer, Founder & Creator of Speedball Fitness, Steve Feinberg, co-developed Hip Box with boxing expert/fitness enthusiast Boyd Melson.
Hip Box is a boxing aerobics class set to a hip hop soundtrack that integrates the fundamental techniques and skills of boxing.
You’ll learn innovative variations of the sparring jabs, power punches, defense moves, and footwork patterns that will help you maximize flexibility, core strength, increase your mental focus and burn off up to 200- 500 calories.
Join Steve and Boyd on Friday, August 7th, in a Free Hip Box class at 5pm and with Pheonix on Saturday, August 8th at 12pm in Times Square New York at Radio Shack’s Netogether event (or watch it streamed live at http://www.radioshack.com/theshack).
Beginner and advanced boxers are welcome to attend.
After Hip Box class, you’ll hit the weekend feeling strong and confident.
He was the king of pop.
He had it all – talent, wealth and fame.
On the news this morning someone said, “His greatness was perfection.”
I want to take a moment to acknowledge Michael Jackson. He was an amazing singer, dancer and performer.
He had it all – talent, wealth and fame.
Yet, he still struggled.
One of my favorite songs by him is, “Man in the Mirror.”
The lyrics say, “If you want to make the world a better place, take a look at yourself and make a change.”
Happiness, prosperity and success is not found in what you have.
It’s in You.
As a tribute to Michael, search inside yourself.
What can you do today to facilitate a positive change in yourself?
You can make the world a better place…
We love you Michael!
“Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.”
Transformation takes time to occur. The inner state must change in order for change to be visible.
“Some rocks undergo a change in its molecular structure, turn into crystals, and so become transparent to light. Some carbons, under inconceivable heat and pressure, turn into diamonds and some heavy minerals into other precious stones.” (pg.3)
Recognize your inner state and be present to how you’re feeling now. If you want to see change in your outer world, you must change from within first. Allow the process to occur and don’t quit because you don’t see a change in your outter world.
How are you being?