How to Build Confidence

Confidence is something that you can practice by operating outside of your comfort zone—by doing that thing you don’t typically do, or being open to taking chances and trying new things. When old fear arises, it’s important that you are able to be aware, recognize those thoughts, and let them go. This will only allow you to take new actions more in alignment with your potential.

Juice Up Your Health!

Getting proper nourishment is essential to having a healthy mind, body and spirit. The best way to get your greens and nutrients is by getting your juice on. Juicing is a quick and easy means to vitality. It takes less than 15 minutes to fill yourself up with what you need to be your best! Check out this green juice I made:

6 Leaves of Kale

4 Stalks of Celery

4 Green Apples

1 Cucumber

1/2 Lime

1/2 Inch of Ginger

 

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2013 New Year Resolutions

Within the word Resolution is the word Resolve. Instead of making a long list of what you want, pick what you want to resolve: anger, jealousy, greed, resentment, inferiority, lies, ego, etc. Choose to heal one negative emotion at a time. Work on that particular emotion until you feel it’s resolution. You will be more open to receive your desires.

Happy and Healthy New Year! 

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